Eat For You Dietitian

Specialist Dietitian in Eating Disorders and Disordered Eating

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Sophia is a HCPC Specialist Dietitian based in the South East of England. She specialises in eating disorders, disordered eating, IBS and the low FODMAP diet, type 1 and 2 diabetes, and PCOS. Sophia has developed her practice by incorporating a weight-inclusive approach and focusing on finding food freedom. Sophia is registered with the British Dietetic Association.
HCPC Registered

Category: Running

  • Exercising for fun, not to lose weight

    Exercising for fun, not to lose weight

    A lot of talk this first month of the year is to go to the gym to lose weight and then you know what it all changes as soon as 1st February hits. Why? Why can’t we enjoy exercise? When I did kickboxing in Cardiff I absolutely loved it, one hard hour a week, sometimes…

  • Make it stick in 2019 and beyond

    Make it stick in 2019 and beyond

    After we indulge in our Christmas festivities with our family and friends the ideas for new years resolutions start coming in. From when I was kid I can remember at least one member of my family would say ‘eat better, lose weight’ or ‘exercise more.’ When I used to go to the gym, in January…

  • Realities of Completing My 1st Marathon

    33rd SPAR Budapest Marathon on Sunday 7th October 2018 Chipped Finish Time: 4.44.25 Your quirky, weird girl completed 26.2miles!! Why did I decide to sign up for a marathon? Quite a few months ago after going to cheer on the London Marathon and having the greatest amount of admiration for everyone completing the full 26.2miles…