Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Category: Gentle Nutrition
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The festive season is often painted as a joyful, cosy time of year, and can come with more social events as friends and family want to experience everything that the festive season brings. Yet for those in eating disorder recovery, it can bring a very particular set of challenges. Routines shift. Food takes centre stage…
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The article discusses the increasing awareness of adult ADHD and its relationship with disordered eating behaviors. It explains ADHD characteristics, including impulsivity and emotional dysregulation, which can lead to binge eating. Practical advice for managing eating habits with ADHD is provided, emphasizing goal-setting and maintaining patience in developing regular eating patterns.
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How to fuel your training? Contents How to fuel your training? Eating before your workout During your workout Eating after your workout What about hydration and fluids? Key Takeaways We often get told that we should eat X before exercise or not eat before a certain time before exercise. It can also vary depending…
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Dietary management of Type 2 Diabetes through a Non-Diet Nutrition lens What if you were tired of trying to do ‘another diet’ for the pursuit of weight loss? You are tired of the weight loss clubs (not to name any specific ones). Imagine if you didn’t have to count calories or macros or weigh your…
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Best Books Recommended by Registered Dietitians, written by Registered Dietitians, Nutritionists and Psychiatrists. Affiliate links here. These are honest recommendations from myself. Heal Your Relationship with Food: 2020 by Juliet Rosewall (Author), Amy Chisholm (Author), Maureen Moerbeck (Author) This book provided effective strategies to help you think differently with eating, emotions and body image. Often…
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This week I gave a Heart Healthy Eating talk aimed for individuals taking part in the Cardiac Rehabilitation Programme within the NHS Trust I work with. Cardiac Rehabilitation is a structured service which gives the best possible physical, psychological and social support for people with cardiovascular disease and other heart conditions. Within the team I…
