Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Category: Running
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If you follow runners on social media then you might see people posting about running 100km in May/June, 100’s of miles added in in 1 month etc. At the beginning of May after seeing Adrienne Herbert’s challenge about running 100km in May I thought yes I can get back into running post knee niggle and…
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This year started with motivation and excitement for many new exciting prospects. I won’t bore you with the different ones but I guess the most physically and mentally demanding would be training for my 3rd marathon distance and 1st London Marathon. I’ve never been great at planning my training to achieve a specific finish time…
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We now live in a generation when a human being has run 26.2miles in under 2 hours. What was previously thought was the impossible is now possible and it’s only about time when it will be an official world record. Was it just me who cried when Eliud crossed the finish line? Shortly after that…
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It’s the 1st of August of 2019. I think we’re all thinking, where has the year gone and how do we only have 1 month left of summer left? If you have yet to put your bikini on, do it today. If you have yet to wear that summer outfit you’ve been looking at for…
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Last weekend I did it! I completed Day 1 50km Race To The Stones! It involved tough terrain, hills (up,down,up,down etc.), beautiful views, all the snacks every 10km or so, mentally challenging and then I saw the finish line. I am still in awe of the runners and walkers who completed the full 100km distance…
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An ultra marathon is ‘a long-distance running race that is longer than a marathon (which is strictly 26 miles 385 yards/42.195 km).’ A few months ago I signed up to my first ultra marathon following the motivation and inspiration from taking part in the Long Run Race Series held by Twice The Health duet in…
Eat For You Dietitian 