Eat For You Dietitian

Specialist Dietitian in Eating Disorders and Disordered Eating

Subscribe to Newsletter

recent posts

about

Sophia is a HCPC Specialist Dietitian based in the South East of England. She specialises in eating disorders, disordered eating, IBS and the low FODMAP diet, type 1 and 2 diabetes, and PCOS. Sophia has developed her practice by incorporating a weight-inclusive approach and focusing on finding food freedom. Sophia is registered with the British Dietetic Association.
HCPC Registered

Category: Main Meals

  • Vegan Vegetable Cashew Cream Pasta

    Vegan Vegetable Cashew Cream Pasta

    After trying out and succeeding with my vegan mac n cheese the next vegan cheese-like recipe I wanted to try using involved cashew nuts. Leading me to find cashew cream plus my favourite form of carbohydrate … pasta. Love it! I’ve adapted a recipe I found online including: I used approximately 400g cashew nuts (all I…

  • Lentil and Chickpea Cottage Pie

    Lentil and Chickpea Cottage Pie

    The vegan cottage pie, inspired by Jamie Oliver’s recipe, features sweet potato mash and a hearty mix of veggies, lentils, and chickpeas cooked in a flavorsome vegetable stock. Despite the sauciness, the dish is a comforting winter meal and yields three portions for freezing. Overall, a simple and delicious vegan option.

  • Vegan Mac N Cheese

    Vegan Mac N Cheese

    The delicious and filling cheesy pasta recipe was adapted from Minimalist Baker for a vegan and gluten-free version. The sauce, made with almond milk, nutritional yeast, and vegan Parmesan cheese, was easy to prepare. Despite forgetting to add vegetables, the dish left a strong impression and will be enjoyed again.

  • Vegan Mushroom Wellington

    Vegan Mushroom Wellington

    This recipe for vegan wellington includes portobello mushrooms, chopped garlic, olive oil, herbs, red onion, nuts, breadcrumbs, vegetable stock, puff pastry, and almond milk. Despite some challenges, the dish turned out delicious. It involves baking the mushrooms, sautéing the onions, preparing the nut mixture, assembling the wellington, and baking it.

  • Tomato and Chickpea Curry

    Tomato and Chickpea Curry

    This tomato and chickpea curry is a quick and easy go-to recipe, with coconut milk and a blend of warming spices. Sautee onion and garlic, add spices, tomatoes, and coconut milk, then stir in chickpeas. Serve with rice and optional fresh tomatoes. Simple and delicious! Enjoy your meal.