Eat For You Dietitian

Specialist Dietitian in Eating Disorders and Disordered Eating

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Sophia is a HCPC Specialist Dietitian based in the South East of England. She specialises in eating disorders, disordered eating, IBS and the low FODMAP diet, type 1 and 2 diabetes, and PCOS. Sophia has developed her practice by incorporating a weight-inclusive approach and focusing on finding food freedom. Sophia is registered with the British Dietetic Association.
HCPC Registered

Category: Lifestyle

  • Anxiety around this time of year? 

    Anxiety around this time of year? 

    As soon as summer is over starts the countdown to Christmas. But first we remember the clocks are changing, Halloween, bonfire night, plus many other festivities that include fireworks. I’m not a big fan of fireworks as one of my dogs is terrified of them- he has only got over the fear of walking in…

  • Vegan Diet on a Student Budget

    Vegan Diet on a Student Budget

    The author shares their experience with veganism, detailing budget-friendly shopping, protein sources, frozen fruits and veggies, and the importance of Vitamin B12. They challenge the notion that eating healthy is expensive and aim to reduce animal suffering and contribute to environmental welfare.