Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Category: Lifestyle
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This wasn’t always the case. Who else hated P.E or physical education at school? At an all girl’s secondary school we got forced to have the cycling shorts and hockey mini skirts to wear. I couldn’t find the sport that I was good at. Even when I had a group of friends who liked to…
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It might be down to the fact that Lockdown 3.0 doesn’t seem to have an end date. We used to be able to countdown in weeks until we would be able to go out again, but this time everyday is feeling like groundhog day. I am in a fortunate position with a full-time job in…
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It’s very common that most of the fitness and nutrition influencers we follow are of a slim, athletic build, with amazing skin and glow. We think ‘what do they do to look so good’, most importantly what do they eat in a day. I have a strong dislike of ‘What I Eat In A Day’…
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As an NHS Community Dietitian we have accommodated our clinics to solely telephone consultations until further notice. As many healthcare professionals have done according to recent Covid-19 measures. Although my scope of practice is in a nutshell providing nutrition and dietetic advice treating various clinical conditions. I have found myself referring to other key factors…
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It’s taken me a long time to feel comfortable to not check my weight regularly. I knew approximately what I weighed but it no longer was something I had to do. A few weeks ago I was doing my first home visit since Covid-19 pandemic and I wanted to make sure my work weighing scales…
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Anyone else thought that they should have more hobbies than ‘going out to eat/drink’ once we were told that all our hobby locations/restaurants/bars were shut and we were only allowed out once a day. As a runner and home workout junkie already, there’s only so many exercises classes to do before causing yourself an injury.…
Eat For You Dietitian 