Eat For You Dietitian

Specialist Dietitian in Eating Disorders and Disordered Eating

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Sophia is a HCPC Specialist Dietitian based in the South East of England. She specialises in eating disorders, disordered eating, IBS and the low FODMAP diet, type 1 and 2 diabetes, and PCOS. Sophia has developed her practice by incorporating a weight-inclusive approach and focusing on finding food freedom. Sophia is registered with the British Dietetic Association.
HCPC Registered

Category: Lifestyle

  • 5 Money Saving Tips for Food Shopping

    5 Money Saving Tips for Food Shopping

    The rising prices of household items can heavily impact our budget. To save on groceries, consider opting for frozen or tinned fruits and vegetables, generic pasta and bread, and store-brand cereals. Use beans and pulses as affordable protein sources, and choose cost-effective oils and spreads. Exploring cheaper alternatives can significantly reduce your expenses without sacrificing…

  • 5 Ways to Better your Body Image 

    5 Ways to Better your Body Image 

    I’ve recently started a new Specialist Eating Disorders Dietitian role within an adult community service focusing on outpatients and day care treatment, primarily treating anorexia nervosa. Today I sat in one of the groups with the day care unit and one of the topics that came up was the ongoing ‘diet talk’ from family members…

  • What is your why?

    What is your why?

    The year of 2023 has been a rollercoaster already. It has been showing me that life can change in the blink of an eye. We think we’re in control but life has a way.  It started off with New Year’s Day evening beginning to experience the most extreme sciatica pain I have ever felt. The…

  • Remove ‘Diet Culture’ Labels Around Food

    What I’m finding is a common theme when speaking to my patients in my clinic is that they are apologising for what they’ve done over the Christmas period. I can’t judge a person on the dietary choices they make because the choices that they make are based on many factors that are not completely in…

  • When was the last time you were present

    When was the last time you were present

    I’m one of those people who struggles to be in silence. I’ve noticed that I constantly have the radio on, tv, podcast, audiobook or spotify playing. Even during my morning workout planned by my running coach, I had Friends playing on Netflix throughout. Although most of my week is spent working from home, I am…

  • Regaining control of how our clothes make us feel

    It’s time to clear out the clothes you ‘might wear again’  Stop wearing clothes that are too tight/small/uncomfortable … It is liberating to finally stop wearing clothes that I can’t wait to take off almost straight away. As a person who suffers with IBS- Constipation predominant with abdominal bloating, generally managed through diet and lifestyle…