Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Category: Intuitive Movement
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Last weekend I did it! I completed Day 1 50km Race To The Stones! It involved tough terrain, hills (up,down,up,down etc.), beautiful views, all the snacks every 10km or so, mentally challenging and then I saw the finish line. I am still in awe of the runners and walkers who completed the full 100km distance…
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An ultra marathon is ‘a long-distance running race that is longer than a marathon (which is strictly 26 miles 385 yards/42.195 km).’ A few months ago I signed up to my first ultra marathon following the motivation and inspiration from taking part in the Long Run Race Series held by Twice The Health duet in…
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London and Edinburgh races in 2 weeks Hackney Half Marathon (2.06) and Edinburgh Marathon (4.45) ✅✅ You would think I’m done now but it’s all in preparation for my first 50km Ultra marathon as part of the Race to the Stones weekend. Why did I sign up? 2 girls, 1 passion = Twice The Health…
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A lot of talk this first month of the year is to go to the gym to lose weight and then you know what it all changes as soon as 1st February hits. Why? Why can’t we enjoy exercise? When I did kickboxing in Cardiff I absolutely loved it, one hard hour a week, sometimes…
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33rd SPAR Budapest Marathon on Sunday 7th October 2018 Chipped Finish Time: 4.44.25 Your quirky, weird girl completed 26.2miles!! Why did I decide to sign up for a marathon? Quite a few months ago after going to cheer on the London Marathon and having the greatest amount of admiration for everyone completing the full 26.2miles…
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Quite a change from my regular gym classes at my budget gym. I’ve trialled the new F45 gym based in Ealing through there 7-day free trial (as many classes as you want) in the middle of August. I’ve seen the brand pop up on my instagram with several locations established in central London. The idea…
Eat For You Dietitian 