Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Category: Intuitive Movement
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How to fuel your training? Contents We often get told that we should eat X before exercise or not eat before a certain time before exercise. It can also vary depending on your level of activity and overall background. Read further here to help you understand what and when to eat when it comes…
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For the past few months I put my strength training to one side due to sciatic pain on my right leg and I focused on regular stretching and yoga practice. I found a morning virtual yoga group on facebook where we do a shared Fiit yoga class at 6.05am on weekdays. Every morning wasn’t easy…
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This wasn’t always the case. Who else hated P.E or physical education at school? At an all girl’s secondary school we got forced to have the cycling shorts and hockey mini skirts to wear. I couldn’t find the sport that I was good at. Even when I had a group of friends who liked to…
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It might be down to the fact that Lockdown 3.0 doesn’t seem to have an end date. We used to be able to countdown in weeks until we would be able to go out again, but this time everyday is feeling like groundhog day. I am in a fortunate position with a full-time job in…
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As an NHS Community Dietitian we have accommodated our clinics to solely telephone consultations until further notice. As many healthcare professionals have done according to recent Covid-19 measures. Although my scope of practice is in a nutshell providing nutrition and dietetic advice treating various clinical conditions. I have found myself referring to other key factors…
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It’s the 1st of August of 2019. I think we’re all thinking, where has the year gone and how do we only have 1 month left of summer left? If you have yet to put your bikini on, do it today. If you have yet to wear that summer outfit you’ve been looking at for…
Eat For You Dietitian 