Eat For You Dietitian

Specialist Dietitian in Eating Disorders and Disordered Eating

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Sophia is a HCPC Specialist Dietitian based in the South East of England. She specialises in eating disorders, disordered eating, IBS and the low FODMAP diet, type 1 and 2 diabetes, and PCOS. Sophia has developed her practice by incorporating a weight-inclusive approach and focusing on finding food freedom. Sophia is registered with the British Dietetic Association.
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Category: Eat For You

  • Regaining weight loss … how to get motivated again?

    Regaining weight loss … how to get motivated again?

    I attended a conference held by the British Nutrition Conference recently in London and one statistic has stuck with me. 80% of clients who attend an NHS funded weight management programme will successfully lose weight and then regain it back again. Why? How can we lose weight and sustain it? How do we find ways…

  • What are my plant-based protein sources?

    In my recent weight management group sessions I’ve been asked what simple swaps can they do in common meals do reduce saturated fat. By this point they’d already made a change to there chilli con carne recipe by using reducing beef mince and swapping for red lentils. Good news was that the whole family enjoyed…

  • Review on trying different brands in Reshaping my fitness regimen

    Review on trying different brands in Reshaping my fitness regimen

    Quite a change from my regular gym classes at my budget gym. I’ve trialled the new F45 gym based in Ealing through there 7-day free trial (as many classes as you want) in the middle of August. I’ve seen the brand pop up on my instagram with several locations established in central London. The idea…

  • Vegan Diet on a Student Budget

    Vegan Diet on a Student Budget

    The author shares their experience with veganism, detailing budget-friendly shopping, protein sources, frozen fruits and veggies, and the importance of Vitamin B12. They challenge the notion that eating healthy is expensive and aim to reduce animal suffering and contribute to environmental welfare.