Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Category: Eat For You
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So it’s 1st January 2020! Brand new year, brand new decade and everyone is loving it from what I can see. Veganuary, Dry January, gym and training plans that all start on this first day. Who’s started something new today? Possibly already regretting signing up to it or you’re excited to get started. A few…
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As soon as summer is over starts the countdown to Christmas. But first we remember the clocks are changing, Halloween, bonfire night, plus many other festivities that include fireworks. I’m not a big fan of fireworks as one of my dogs is terrified of them- he has only got over the fear of walking in…
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We now live in a generation when a human being has run 26.2miles in under 2 hours. What was previously thought was the impossible is now possible and it’s only about time when it will be an official world record. Was it just me who cried when Eliud crossed the finish line? Shortly after that…
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In the beginning of the year I made a primary goal of reading at least 2 books a month. Even though I love reading a paper book this year I also grew interest in podcasts and then audible. I hardly ever listen to music anymore when out and about, it’s either podcasts or audible books.…
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It’s the 1st of August of 2019. I think we’re all thinking, where has the year gone and how do we only have 1 month left of summer left? If you have yet to put your bikini on, do it today. If you have yet to wear that summer outfit you’ve been looking at for…
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An ultra marathon is ‘a long-distance running race that is longer than a marathon (which is strictly 26 miles 385 yards/42.195 km).’ A few months ago I signed up to my first ultra marathon following the motivation and inspiration from taking part in the Long Run Race Series held by Twice The Health duet in…
Eat For You Dietitian 