Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Category: Ditch the Diets
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How to be Body Neutral? Do you remember the first time you remember being told X food was ‘bad’ for you and your body or the first time someone commented on your body and said something that you still remember to this day? I do, and it took years of going through disordered eating behaviours, hating…
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Best Books Recommended by Registered Dietitians, written by Registered Dietitians, Nutritionists and Psychiatrists. Affiliate links here. These are honest recommendations from myself. This book provided effective strategies to help you think differently with eating, emotions and body image. Often I find this is my most recommended book to my patients I see who are truly…
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Rejecting the Diet Mentality I recently saw an instagram post this week providing advice on how to stop ‘overeating and restricting’ cycle. The first step being ‘Ditch the Diets’. Is it really that simple? And where do we start? This takes a massive amount of un-learning to do from all the messages we get from…
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Avocado is a fruit! I remember being a little kid and being fed avocado all the time. In South American cuisine it is customary to be added to the side of your main dish regardless of what the main dish is. When did this fruit become just a trend here in the UK? 15 years…
Eat For You Dietitian 