Eat For You Dietitian

Specialist Dietitian in Eating Disorders and Disordered Eating

Subscribe to Newsletter

recent posts

about

Sophia is a HCPC Specialist Dietitian based in the South East of England. She specialises in eating disorders, disordered eating, IBS and the low FODMAP diet, type 1 and 2 diabetes, and PCOS. Sophia has developed her practice by incorporating a weight-inclusive approach and focusing on finding food freedom. Sophia is registered with the British Dietetic Association.
HCPC Registered

Category: Clinical Conditions

  • Non Diet Approach for Type 2 Diabetes

    Non Diet Approach for Type 2 Diabetes

    Dietary management of Type 2 Diabetes through a Non-Diet Nutrition lens What if you were tired of trying to do ‘another diet’ for the pursuit of weight loss? You are tired of the weight loss clubs (not to name any specific ones).  Imagine if you didn’t have to count calories or macros or weigh your…

  • Dietary Approaches for Cardiac Rehab

    Dietary Approaches for Cardiac Rehab

    This week I gave a Heart Healthy Eating talk aimed for individuals taking part in the Cardiac Rehabilitation Programme within the NHS Trust I work with. Cardiac Rehabilitation is a structured service which gives the best possible physical, psychological and social support for people with cardiovascular disease and other heart conditions.  Within the team I…

  • Eating with IBS

    Eating with IBS

    What is IBS? Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal or gut disorder characterised by changes in bowel habits (e.g diarrhoea, constipation or both) and symptoms such as abdominal pain and bloating which are significant to impact day to day life. The term ‘functional disorder’ is a term used for, in this case…