Eat For You Dietitian

Specialist Dietitian in Eating Disorders and Disordered Eating

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Sophia is a HCPC Specialist Dietitian based in the South East of England. She specialises in eating disorders, disordered eating, IBS and the low FODMAP diet, type 1 and 2 diabetes, and PCOS. Sophia has developed her practice by incorporating a weight-inclusive approach and focusing on finding food freedom. Sophia is registered with the British Dietetic Association.
HCPC Registered

Category: Clinical Conditions

  • Managing Nutrition with ADHD

    Managing Nutrition with ADHD

    The article discusses the increasing awareness of adult ADHD and its relationship with disordered eating behaviors. It explains ADHD characteristics, including impulsivity and emotional dysregulation, which can lead to binge eating. Practical advice for managing eating habits with ADHD is provided, emphasizing goal-setting and maintaining patience in developing regular eating patterns.

  • Nutrition and Supplements for Menopausal Health

    Nutrition and Supplements for Menopausal Health

    The article by Sophia Boothby discusses menopause and perimenopause, highlighting common symptoms and nutritional guidance. It emphasizes the importance of a balanced diet and mentions various supplements like vitamin D, omega-3, and soy isoflavones, while advising caution due to limited evidence on their effectiveness. Consulting a doctor before taking supplements is recommended.

  • ADHD and Disordered Eating – What’s the link? 

    ADHD and Disordered Eating – What’s the link? 

    Attention Deficit Hyperactivity Disorder (ADHD) is not just a childhood diagnosis. Adults can also be affected. ADHD medications aim to manage symptoms, but may have negative side effects. ADHD is linked to disordered eating behaviors such as binge eating, often due to emotional dysregulation and impulsivity. Structured routines and balanced nutrition are important for managing…

  • What is Irritable Bowel Syndrome (IBS)?

    What is Irritable Bowel Syndrome (IBS)?

    Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterized by changes in bowel habits and symptoms such as abdominal pain and bloating. It is diagnosed using specific criteria and categorized into subtypes based on symptoms. Seeking medical advice is important, as the symptoms can impact daily activities. Treatment involves dietary and lifestyle adjustments, along with…

  • 5 Dietitian Approved Tips for Constipation

    5 Dietitian Approved Tips for Constipation

    Constipation can be a distressing and uncomfortable problem that affects people of all ages. It’s caused by a variety of factors, including a lack of dietary fiber regularly, stress, our environment, poor hydration, and lack of movement. Many clinical conditions can exacerbate constipation, for example, diverticular disease and neurological conditions.  If you’re not sure if…

  • Do I need to lose weight for PCOS?

    Do I need to lose weight for PCOS?

    PCOS, affecting 1 in 10 women, involves hormone imbalance impacting various aspects of health. Diagnosis can be delayed, so seeking specific tests and personalized dietary and lifestyle changes is crucial. Stress and sleep management are also vital. Weight advice should be sensitive to individual experiences.