Eat For You Dietitian

Specialist Dietitian in Eating Disorders and Disordered Eating

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about

Sophia is a HCPC Specialist Dietitian based in the South East of England. She specialises in eating disorders, disordered eating, IBS and the low FODMAP diet, type 1 and 2 diabetes, and PCOS. Sophia has developed her practice by incorporating a weight-inclusive approach and focusing on finding food freedom. Sophia is registered with the British Dietetic Association.
HCPC Registered

Breakfast

At the moment my photography skills are amateur and definitely require some improvement. I guess they represent my real life.

6-ingredient quick Vegan Pancakes

Super quick breakfast or lovely pre-workout snack. Frozen berries, dairy free yoghurt and 1 teaspoon of ground flaxseed

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Mushrooms and tomato on wholemeal toast – Loving the carbs!

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Vegan french toast recipe to come .. once I perfect my recipe. Mainly almond milk, flour, vanilla extract, and a whisk. My boyfriend surprisingly ate them still but I know I can do better and convert my dad to these too.