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Navigating the Festive Season During Eating Disorder Recovery
The festive season is often painted as a joyful, cosy time of year, and can come with more social events as friends and family want to experience everything that the festive season brings. Yet for those in eating disorder recovery, it can bring a very particular set of challenges. Routines shift. Food takes centre stage…
Managing Nutrition with ADHD
The article discusses the increasing awareness of adult ADHD and its relationship with disordered eating behaviors. It explains ADHD characteristics, including impulsivity and emotional dysregulation, which can lead to binge eating. Practical advice for managing eating habits with ADHD is provided, emphasizing goal-setting and maintaining patience in developing regular eating patterns.
Nutrition and Supplements for Menopausal Health
The article by Sophia Boothby discusses menopause and perimenopause, highlighting common symptoms and nutritional guidance. It emphasizes the importance of a balanced diet and mentions various supplements like vitamin D, omega-3, and soy isoflavones, while advising caution due to limited evidence on their effectiveness. Consulting a doctor before taking supplements is recommended.
Eat For You Dietitian 