Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Author: Sophia Boothby RD
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In the beginning of the year I made a primary goal of reading at least 2 books a month. Even though I love reading a paper book this year I also grew interest in podcasts and then audible. I hardly ever listen to music anymore when out and about, it’s either podcasts or audible books.…
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It’s the 1st of August of 2019. I think we’re all thinking, where has the year gone and how do we only have 1 month left of summer left? If you have yet to put your bikini on, do it today. If you have yet to wear that summer outfit you’ve been looking at for…
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Last weekend I did it! I completed Day 1 50km Race To The Stones! It involved tough terrain, hills (up,down,up,down etc.), beautiful views, all the snacks every 10km or so, mentally challenging and then I saw the finish line. I am still in awe of the runners and walkers who completed the full 100km distance…
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How did I realise that I neither love or hate my body, I’m finally neutral about my body? Body confidence or positivity for me doesn’t have to be you loving your body 100% but feeling that you don’t need to change to better yourself. You are good enough just as you are. A few weekends…
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An ultra marathon is ‘a long-distance running race that is longer than a marathon (which is strictly 26 miles 385 yards/42.195 km).’ A few months ago I signed up to my first ultra marathon following the motivation and inspiration from taking part in the Long Run Race Series held by Twice The Health duet in…
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London and Edinburgh races in 2 weeks Hackney Half Marathon (2.06) and Edinburgh Marathon (4.45) ✅✅ You would think I’m done now but it’s all in preparation for my first 50km Ultra marathon as part of the Race to the Stones weekend. Why did I sign up? 2 girls, 1 passion = Twice The Health…
Eat For You Dietitian 