Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Author: Sophia Boothby RD
-
If you follow runners on social media then you might see people posting about running 100km in May/June, 100’s of miles added in in 1 month etc. At the beginning of May after seeing Adrienne Herbert’s challenge about running 100km in May I thought yes I can get back into running post knee niggle and…
-
The year 2020, the year everyone was looking forward to. A New Decade and all that … 6 months into it and what the actual F*** A global pandemic I just realised my last post on here was titled ‘I miss running for fun’ on the 10th March 2020. I think right before we all…
-
This year started with motivation and excitement for many new exciting prospects. I won’t bore you with the different ones but I guess the most physically and mentally demanding would be training for my 3rd marathon distance and 1st London Marathon. I’ve never been great at planning my training to achieve a specific finish time…
-
So it’s 1st January 2020! Brand new year, brand new decade and everyone is loving it from what I can see. Veganuary, Dry January, gym and training plans that all start on this first day. Who’s started something new today? Possibly already regretting signing up to it or you’re excited to get started. A few…
-
As soon as summer is over starts the countdown to Christmas. But first we remember the clocks are changing, Halloween, bonfire night, plus many other festivities that include fireworks. I’m not a big fan of fireworks as one of my dogs is terrified of them- he has only got over the fear of walking in…
-
We now live in a generation when a human being has run 26.2miles in under 2 hours. What was previously thought was the impossible is now possible and it’s only about time when it will be an official world record. Was it just me who cried when Eliud crossed the finish line? Shortly after that…
Eat For You Dietitian 