Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Author: Sophia Boothby RD
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It’s time to clear out the clothes you ‘might wear again’ Stop wearing clothes that are too tight/small/uncomfortable … It is liberating to finally stop wearing clothes that I can’t wait to take off almost straight away. As a person who suffers with IBS- Constipation predominant with abdominal bloating, generally managed through diet and lifestyle…
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This wasn’t always the case. Who else hated P.E or physical education at school? At an all girl’s secondary school we got forced to have the cycling shorts and hockey mini skirts to wear. I couldn’t find the sport that I was good at. Even when I had a group of friends who liked to…
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It might be down to the fact that Lockdown 3.0 doesn’t seem to have an end date. We used to be able to countdown in weeks until we would be able to go out again, but this time everyday is feeling like groundhog day. I am in a fortunate position with a full-time job in…
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All runners will agree. We have all done it and regretted it. No matter how many times I’m told by my physiotherapist and running coach to warm-up and cool down properly, and stretch regularly I always seem to find something more important to do. Like sleeping an extra 10 minutes or quickly getting ready for…
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It’s very common that most of the fitness and nutrition influencers we follow are of a slim, athletic build, with amazing skin and glow. We think ‘what do they do to look so good’, most importantly what do they eat in a day. I have a strong dislike of ‘What I Eat In A Day’…
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Instead of New Year resolutions I want to establish positive daily habits to improve each day. Love each day. ● Boundaries with my phone.I am guilty of looking at my phone first thing in the morning after snoozing a couple times, during the day and then last thing at night. 3 hours plus a day…
Eat For You Dietitian 