Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Author: Sophia Boothby RD
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Best Books Recommended by Registered Dietitians, written by Registered Dietitians, Nutritionists and Psychiatrists. Affiliate links here. These are honest recommendations from myself. This book provided effective strategies to help you think differently with eating, emotions and body image. Often I find this is my most recommended book to my patients I see who are truly…
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This week I gave a Heart Healthy Eating talk aimed for individuals taking part in the Cardiac Rehabilitation Programme within the NHS Trust I work with. Cardiac Rehabilitation is a structured service which gives the best possible physical, psychological and social support for people with cardiovascular disease and other heart conditions. Within the team I…
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The year of 2023 has been a rollercoaster already. It has been showing me that life can change in the blink of an eye. We think we’re in control but life has a way. It started off with New Year’s Day evening beginning to experience the most extreme sciatica pain I have ever felt. The…
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What is IBS? Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal or gut disorder characterised by changes in bowel habits (e.g diarrhoea, constipation or both) and symptoms such as abdominal pain and bloating which are significant to impact day to day life. The term ‘functional disorder’ is a term used for, in this case…
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Rejecting the Diet Mentality I recently saw an instagram post this week providing advice on how to stop ‘overeating and restricting’ cycle. The first step being ‘Ditch the Diets’. Is it really that simple? And where do we start? This takes a massive amount of un-learning to do from all the messages we get from…
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First of all, what is a perfect diet? No one has a perfect diet, and if that is what you are perceiving from their social media platform then let me tell you, it is not the whole truth. You are seeing a snapshot of what they want to show you only. The common phrase I…
Eat For You Dietitian 