Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Author: Sophia Boothby RD
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How to fuel your training? Contents We often get told that we should eat X before exercise or not eat before a certain time before exercise. It can also vary depending on your level of activity and overall background. Read further here to help you understand what and when to eat when it comes…
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I’ve recently started a new Specialist Eating Disorders Dietitian role within an adult community service focusing on outpatients and day care treatment, primarily treating anorexia nervosa. Today I sat in one of the groups with the day care unit and one of the topics that came up was the ongoing ‘diet talk’ from family members…
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Constipation can be a distressing and uncomfortable problem that affects people of all ages. It’s caused by a variety of factors, including a lack of dietary fiber regularly, stress, our environment, poor hydration, and lack of movement. Many clinical conditions can exacerbate constipation, for example, diverticular disease and neurological conditions. If you’re not sure if…
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PCOS, affecting 1 in 10 women, involves hormone imbalance impacting various aspects of health. Diagnosis can be delayed, so seeking specific tests and personalized dietary and lifestyle changes is crucial. Stress and sleep management are also vital. Weight advice should be sensitive to individual experiences.
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How to be Body Neutral? Do you remember the first time you remember being told X food was ‘bad’ for you and your body or the first time someone commented on your body and said something that you still remember to this day? I do, and it took years of going through disordered eating behaviours, hating…
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Dietary management of Type 2 Diabetes through a Non-Diet Nutrition lens What if you were tired of trying to do ‘another diet’ for the pursuit of weight loss? You are tired of the weight loss clubs (not to name any specific ones). Imagine if you didn’t have to count calories or macros or weigh your…
Eat For You Dietitian 