Eat For You Dietitian

Specialist Dietitian in Eating Disorders and Disordered Eating

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Sophia is a HCPC Specialist Dietitian based in the South East of England. She specialises in eating disorders, disordered eating, IBS and the low FODMAP diet, type 1 and 2 diabetes, and PCOS. Sophia has developed her practice by incorporating a weight-inclusive approach and focusing on finding food freedom. Sophia is registered with the British Dietetic Association.
HCPC Registered

Author: Sophia Boothby RD

  • Lentil and Chickpea Cottage Pie

    Lentil and Chickpea Cottage Pie

    The vegan cottage pie, inspired by Jamie Oliver’s recipe, features sweet potato mash and a hearty mix of veggies, lentils, and chickpeas cooked in a flavorsome vegetable stock. Despite the sauciness, the dish is a comforting winter meal and yields three portions for freezing. Overall, a simple and delicious vegan option.

  • Vegan Mac N Cheese

    Vegan Mac N Cheese

    The delicious and filling cheesy pasta recipe was adapted from Minimalist Baker for a vegan and gluten-free version. The sauce, made with almond milk, nutritional yeast, and vegan Parmesan cheese, was easy to prepare. Despite forgetting to add vegetables, the dish left a strong impression and will be enjoyed again.

  • Vegan Diet on a Student Budget

    Vegan Diet on a Student Budget

    The author shares their experience with veganism, detailing budget-friendly shopping, protein sources, frozen fruits and veggies, and the importance of Vitamin B12. They challenge the notion that eating healthy is expensive and aim to reduce animal suffering and contribute to environmental welfare.

  • Vegan Mushroom Wellington

    Vegan Mushroom Wellington

    This recipe for vegan wellington includes portobello mushrooms, chopped garlic, olive oil, herbs, red onion, nuts, breadcrumbs, vegetable stock, puff pastry, and almond milk. Despite some challenges, the dish turned out delicious. It involves baking the mushrooms, sautéing the onions, preparing the nut mixture, assembling the wellington, and baking it.

  • 6-ingredient Vegan Pancakes

    6-ingredient Vegan Pancakes

    The author shares their journey of creating vegan meals on a budget after participating in Veganuary. They provide a simple pancake recipe using common ingredients and a quick method. The recipe uses almond milk and olive oil, with options to customize toppings. Total time taken is approximately 20 minutes.

  • Tomato and Chickpea Curry

    Tomato and Chickpea Curry

    This tomato and chickpea curry is a quick and easy go-to recipe, with coconut milk and a blend of warming spices. Sautee onion and garlic, add spices, tomatoes, and coconut milk, then stir in chickpeas. Serve with rice and optional fresh tomatoes. Simple and delicious! Enjoy your meal.