Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Author: Sophia Boothby RD
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33rd SPAR Budapest Marathon on Sunday 7th October 2018 Chipped Finish Time: 4.44.25 Your quirky, weird girl completed 26.2miles!! Why did I decide to sign up for a marathon? Quite a few months ago after going to cheer on the London Marathon and having the greatest amount of admiration for everyone completing the full 26.2miles…
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In my recent weight management group sessions I’ve been asked what simple swaps can they do in common meals do reduce saturated fat. By this point they’d already made a change to there chilli con carne recipe by using reducing beef mince and swapping for red lentils. Good news was that the whole family enjoyed…
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Quite a change from my regular gym classes at my budget gym. I’ve trialled the new F45 gym based in Ealing through there 7-day free trial (as many classes as you want) in the middle of August. I’ve seen the brand pop up on my instagram with several locations established in central London. The idea…
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Avocado is a fruit! I remember being a little kid and being fed avocado all the time. In South American cuisine it is customary to be added to the side of your main dish regardless of what the main dish is. When did this fruit become just a trend here in the UK? 15 years…
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The baker shares successful experiences with vegan baking using almond milk, flaxseed, and maple syrup. A vegan chocolate cake for her nephew’s birthday turned out gooey inside, but delicious. The Vegan Banana Bread improvised well with only 2 bananas.
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After trying out and succeeding with my vegan mac n cheese the next vegan cheese-like recipe I wanted to try using involved cashew nuts. Leading me to find cashew cream plus my favourite form of carbohydrate … pasta. Love it! I’ve adapted a recipe I found online including: I used approximately 400g cashew nuts (all I…
Eat For You Dietitian 