Eat For You Dietitian
Specialist Dietitian in Eating Disorders and Disordered Eating
Author: Sophia Boothby RD
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The festive season is often painted as a joyful, cosy time of year, and can come with more social events as friends and family want to experience everything that the festive season brings. Yet for those in eating disorder recovery, it can bring a very particular set of challenges. Routines shift. Food takes centre stage…
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The article discusses the increasing awareness of adult ADHD and its relationship with disordered eating behaviors. It explains ADHD characteristics, including impulsivity and emotional dysregulation, which can lead to binge eating. Practical advice for managing eating habits with ADHD is provided, emphasizing goal-setting and maintaining patience in developing regular eating patterns.
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The article by Sophia Boothby discusses menopause and perimenopause, highlighting common symptoms and nutritional guidance. It emphasizes the importance of a balanced diet and mentions various supplements like vitamin D, omega-3, and soy isoflavones, while advising caution due to limited evidence on their effectiveness. Consulting a doctor before taking supplements is recommended.
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Attention Deficit Hyperactivity Disorder (ADHD) is not just a childhood diagnosis. Adults can also be affected. ADHD medications aim to manage symptoms, but may have negative side effects. ADHD is linked to disordered eating behaviors such as binge eating, often due to emotional dysregulation and impulsivity. Structured routines and balanced nutrition are important for managing…
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Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder characterized by changes in bowel habits and symptoms such as abdominal pain and bloating. It is diagnosed using specific criteria and categorized into subtypes based on symptoms. Seeking medical advice is important, as the symptoms can impact daily activities. Treatment involves dietary and lifestyle adjustments, along with…
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The rising prices of household items can heavily impact our budget. To save on groceries, consider opting for frozen or tinned fruits and vegetables, generic pasta and bread, and store-brand cereals. Use beans and pulses as affordable protein sources, and choose cost-effective oils and spreads. Exploring cheaper alternatives can significantly reduce your expenses without sacrificing…
Eat For You Dietitian 