Eat For You Dietitian

Instead of New Year resolutions I want to establish positive daily habits to improve each day. Love each day.

● Boundaries with my phone.
I am guilty of looking at my phone first thing in the morning after snoozing a couple times, during the day and then last thing at night. 3 hours plus a day of phone day on average is a habit I would like to tackle. Do Not Disturb for the first and last hour of each day.

● Daily stretching or mobility movements. Starting with 10 minutes and if I feel like more is needed then continue.

● Read daily. Reading and I have such an on-off relationship. I go through phases of devouring books and others of hardly reading for months. My intention for 2021 is to incorporate reading daily, even if it is just 10 pages before I fall asleep.

● More time outdoors exploring. Since I moved to the outskirts of London, it’s much easier to get to lots of different trails and hikes in under 20 minutes. We have both dusted off our hiking boots and are using recent national restrictions to explore our beautiful local green spaces and we have found some local gems. I look forward to exploring the All Trails map further and already have our next one ready.

What are your intentions for the year ahead? Let me know