Eat For You Dietitian

Specialist Dietitian in Eating Disorders and Disordered Eating

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Sophia is a HCPC Specialist Dietitian based in the South East of England. She specialises in eating disorders, disordered eating, IBS and the low FODMAP diet, type 1 and 2 diabetes, and PCOS. Sophia has developed her practice by incorporating a weight-inclusive approach and focusing on finding food freedom. Sophia is registered with the British Dietetic Association.
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Book and Podcast recommendations at over halfway through 2019

Book and Podcast recommendations at over halfway through 2019

  • In the beginning of the year I made a primary goal of reading at least 2 books a month. Even though I love reading a paper book this year I also grew interest in podcasts and then audible. I hardly ever listen to music anymore when out and about, it’s either podcasts or audible books. At the moment I am listening to Why We Sleep by Matthew Walker which I am finding a bit harder to get through as it is quite scientific but amazing facts and explanations. Why do we purposely deprive ourselves of sleep when we know it is beneficial?
  • Paperbacks/ Hardbacks
    • Songs of a humpback whale by Jodi Picoult
    • The joy of running
    • The little fires by Celeste Ng
    • Harvesting the heart by Jodi Picoult
    • Just Eat it by Laura Thomas
    • Salem falls by Jodi Picoult
    • Mercy by Jodi Picoult
    • Orthorexia – When healthy eating goes bad by Renee McGregor
    • Is butter a carb? By The Rooted Project Dietitians
    • Happy Fat by Sofie Hagen
    • Training Food by Renee McGregor

    Audible

    • Can’t hurt me by David Goggins
    • Educated by Tara Westover
      Hidden Bodies by Caroline Kepnes
      Something in the Water by Caroline Steadman

    Top 3 book recommendations if I have to read/listen to again

    1. Happy Fat by Sofie Hagen

    2. Orthorexia by Renee McGregor

    3. Can’t Hurt Me by David Goggins

    Please let me know if you read/listen to any of the above.

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